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Monthly Archives: July 2020

Art Therapy & Mindfulness

Posted on July 20, 2020 by Peta Minerof-Bartos, MAATC

Individuals coping with mental health symptoms often struggle with staying in the present moment. Those coping with depression may become stuck in a cycle of negative thoughts or cognitive distortions [false beliefs colored by depressive symptoms].  Whereas anxiety-related disorders can cause a focus on potential danger in the future. For people healing from trauma, intrusive thoughts, … Read More

Be Gentle with Yourselves

Posted on July 7, 2020 by Timberline Knolls Staff

As the Chaplain for Timberline Knolls, I have the unique opportunity of meeting people from a variety of circumstances and accompanying them on their spiritual journey. These journeys traverse the paths of spiritual highs and lows. In the heights of spiritual connectedness residents feel empowered, joyous, hopeful and happy. In the lows of spiritual connectedness … Read More