With the added stress, grief, and, at times, boredom that has come from the COVID-19 pandemic, alcohol and drug use has spiked. We’re starting to see the dangerous effects of increased alcohol use, particularly in women, as more and more young women are being diagnosed with alcoholic liver disease. While liver disease still affects more … Read More
I learned the HALT acronym early in my recovery process, and while it is easy to remember, and logical in its construction, it was one of the most challenging tools for me to learn how to use. The word “halt” actually translates to “stop” in German, and is a technique used to remind us to … Read More
Most people can relate to feeling anxious, especially during the COVID-19 pandemic. Worries over health, employment, and the future in general are common right now. For many, the symptoms of anxiety can be easily managed. But for those who are struggling with another mental health concern like bipolar disorder, anxiety can be difficult to control, … Read More
“One day at a time.” If you’ve been through treatment for any sort of life controlling issue or addiction, you have likely heard this phrase and committed it to memory. Perhaps you repeat it to yourself daily as part of your affirmations. But exactly how we spend each one of those days, taken as they … Read More
