I learned the HALT acronym early in my recovery process, and while it is easy to remember, and logical in its construction, it was one of the most challenging tools for me to learn how to use. The word “halt” actually translates to “stop” in German, and is a technique used to remind us to … Read More
Most people can relate to feeling anxious, especially during the COVID-19 pandemic. Worries over health, employment, and the future in general are common right now. For many, the symptoms of anxiety can be easily managed. But for those who are struggling with another mental health concern like bipolar disorder, anxiety can be difficult to control, … Read More
“One day at a time.” If you’ve been through treatment for any sort of life controlling issue or addiction, you have likely heard this phrase and committed it to memory. Perhaps you repeat it to yourself daily as part of your affirmations. But exactly how we spend each one of those days, taken as they … Read More
These days, leaving the house and socializing with others comes with a laundry list of warnings and precautions because of the ongoing coronavirus pandemic, and that can make anyone a bit nervous. But how do you know if the fear and anxiety you’re feeling has gotten more serious than you realized? The Rise of Pandemic-Related … Read More
As of February 1, 443,000 people in the United States have died from COVID-19 complications — more than the population of Minneapolis. By the end of February, that number is expected to cross the half-million mark. That’s difficult to wrap your head around, and even as hope is on the horizon in the form of … Read More
Many people who suffer from an eating disorder are intensely anxious about their appearance. But in some cases, it’s not just the eating disorder that’s contributing to these troubling thoughts. Eating disorders often coexist with body dysmorphic disorder, a mental health condition that causes a person to become overwhelmed by thoughts or feelings about … Read More
As we begin the new year, with it often comes proclamations of commitments to better health, spending more time with friends and family, learning new skills, or cutting back on certain vices. Dry January isn’t a new concept, but the idea of forgoing alcohol consumption for the first month of the year is a notion … Read More
The coronavirus pandemic has impacted virtually all aspects of life in the United States. According to a recent study from researchers at Mayo Clinic, the effects of this ongoing public health crisis include changes in mental well-being and certain types of substance use among young adults. The study found that alcohol use among young adults … Read More
