Depression can greatly impact a person’s relationship with food. Someone who has this mental health condition might feel hungry, but nothing tastes as good as it did before. Some may not have the energy to eat anything anymore, while others may eat to find comfort when their emotions become too painful or intense. As a … Read More
We all know what it feels like to be physically tired. At the end of long day, as we slowly head to sleep and can’t wait for our heads to crash onto the pillow with heavy eyelids. Or maybe at the end of long walk or hike when you just can’t wait to sit down. … Read More
The pandemic has undoubtedly been tough on teenagers, and now experts have the data showing the actual impact. The major finding: these past two years have had a devastating effect on adolescent girls who have eating disorders. Emergency Room Visits Spike The Centers for Disease Control and Prevention (CDC) released a report that said that, … Read More
“i want to apologize to all the women i have called beautiful before i’ve called them intelligent or brave i am sorry i made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit from now on … Read More
National Eating Disorders Awareness Week is an annual campaign that helps educate people about the realities of eating disorders, from whom they most commonly affect to signs and symptoms of these devastating illnesses. It’s also a chance to provide hope, support, and advocacy for the individuals and families of those whose lives have been upended … Read More
Nearly half of all Americans have tried to lose weight via dieting in the past 12 months, a rate that is even higher among women. Not quite half of college-age women dieted to lose weight, but 44% is still a troubling statistic when you consider the proclivity for that same group to engage in disordered … Read More
I was in a conversation with someone recently who was describing how difficult it was to communicate with a family member. She felt misunderstood and the more she tried to make that family member understand, the worse the conversation went. As we explored it further, I came to understand that the family member also wanted … Read More
The reflective periods that come with the end of a year and the beginning of a new one can be a wonderful time to sow dreams for the future, identify patterns of behavior, and set goals for our personal and professional life. While changing seasons and new years’ celebrations can bring much hope, they can … Read More
The debate about how to prevent and prepare for school shootings in America continues to be brought up. Some believe that active shooter drills save lives. However, some experts and parents believe that there isn’t enough evidence to prove the effectiveness of these drills, and they fear that the drills may be causing emotional harm … Read More
The mental health toll of the pandemic has hit America’s young people the hardest. Symptoms of depression and anxiety have doubled as a result of the COVID-19 crisis, as 25% of youths have experienced depressive symptoms and 20% have struggled with signs of anxiety, according to an advisory released by U.S. Surgeon General Vivek H. … Read More
