On a day-to-day basis, we experience the benefits of sound in many subtle ways. And often without even recognizing it. Whether in the form of a soothing song, the calming sounds of nature, or a crackling fireplace, sound has the ability to captivate our minds and induce relaxation. When applied to therapy, this concept is … Read More
Individuals coping with mental health symptoms often struggle with staying in the present moment. Those coping with depression may become stuck in a cycle of negative thoughts or cognitive distortions [false beliefs colored by depressive symptoms]. Whereas anxiety-related disorders can cause a focus on potential danger in the future. For people healing from trauma, intrusive thoughts, … Read More
When most people think of yoga, they think only of sweaty bodies breathing deeply and moving in and out of different postures. But what people don’t know is that the postures are actually only a very small part of the whole system of yoga. Yoga is more than just a practice that you do on … Read More
