“Less than 6% of people with eating disorders are medically diagnosed as ‘underweight’” – National Association of Anorexia Nervosa and Associated Disorders (ANAD) Let’s reflect on this statistic. There is still a widespread FALSE belief that eating disorders are visible and that it looks like someone in an emaciated or very thin body. The statistic … Read More
Recently, Gwyneth Paltrow has faced backlash from health experts and members of the public after sharing the details of her daily “wellness routine.” Paltrow’s routine, which she discussed on the podcast “The Art of Being Well,” involves coffee in the morning, bone broth for lunch, and a vegetable-heavy paleo dinner. Many people have criticized Paltrow’s … Read More
When it comes to both social media and the “3-D” world we live in, we all can fall victim to comparing ourselves to others. Sometimes it happens unconsciously, and we only notice later, when we are reflecting on why we are feeling low, unworthy, unsuccessful or otherwise deflated. We realize that instead of celebrating our … Read More
The onset of mental health disorders often happens early in life. Sometimes, mental health concerns appear in childhood or adolescence. But often, the first signs that someone might be struggling with a mental health disorder occur during young adulthood, from ages 18-25. Mental health advocacy organization Active Minds shared several statistics that help illuminate the … Read More
Trauma-informed yoga aka (TIY) is described as approaching the practice of yoga through a lens that addresses the specific supports that are needed for symptoms of trauma. Trauma doesn’t just affect our minds; it can also be held within the body and our brain. The connectivity means the mind/body practice of yoga meditation can be … Read More
I was in a conversation with someone recently who was describing how difficult it was to communicate with a family member. She felt misunderstood and the more she tried to make that family member understand, the worse the conversation went. As we explored it further, I came to understand that the family member also wanted … Read More
The reflective periods that come with the end of a year and the beginning of a new one can be a wonderful time to sow dreams for the future, identify patterns of behavior, and set goals for our personal and professional life. While changing seasons and new years’ celebrations can bring much hope, they can … Read More
Opioid use disorder is a growing concern in the United States, especially for teens and young adults. New research indicates that a history of substance use and mental health concerns may increase the risk for opioid misuse in young people. These findings also prove that education about the warning signs for these conditions can help … Read More
One of the most common themes that I have observed working with people is the negative attitude they hold toward themselves. So often I hear the words, “I’m worthless,” or “I’m bad,” or “I don’t deserve….” What is striking about those words is they just don’t seem to fit the people who are saying them. … Read More
One of the biggest burdens of the holiday season is that it can get overwhelming, fast. The schedule fills up, expectations are high, anxiety creeps in, the days get shorter and darker, and it can feel as though stumbling blocks to recovery are everywhere. Trying to maintain a balanced outlook, emotional health and a stable … Read More
