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Category: Talking About It

An Antidote to Celebrity Wellness Routines: Be Yourself & Seek Joy

Recently, Gwyneth Paltrow has faced backlash from health experts and members of the public after sharing the details of her daily “wellness routine.” Paltrow’s routine, which she discussed on the podcast “The Art of Being Well,” involves coffee in the morning, bone broth for lunch, and a vegetable-heavy paleo dinner. Many people have criticized Paltrow’s … Read More

Athletes, Celebrities Among Those Pushing for Mental Health Breaks

In 2020, more than 20 million American adults said that they had experienced at least one major depressive episode over the previous year. Anxiety affects an estimated 40 million people in the United States. Even as conversations around mental health have become more common in recent years, stigma still exists in far too many places … Read More

The Effect of School Lockdown Drills on Kids’ Mental Health

The debate about how to prevent and prepare for school shootings in America continues to be brought up. Some believe that active shooter drills save lives. However, some experts and parents believe that there isn’t enough evidence to prove the effectiveness of these drills, and they fear that the drills may be causing emotional harm … Read More

U.S. Surgeon General Warns of Youth Mental Health Crisis

The mental health toll of the pandemic has hit America’s young people the hardest. Symptoms of depression and anxiety have doubled as a result of the COVID-19 crisis, as 25% of youths have experienced depressive symptoms and 20% have struggled with signs of anxiety, according to an advisory released by U.S. Surgeon General Vivek H. … Read More